You may be successful in many areas of your life and yet find yourself struggling internally—or you may find that the relationship you care about most has become a source of disconnection, conflict, or loneliness. Perhaps you’re feeling anxious or overwhelmed, caught in recurring relationship patterns, navigating a major life transition, grieving a loss, or questioning the direction your life is taking. As a couple, you may find yourselves having the same painful conversations again and again, longing to feel understood and close but unsure how to get there.

Therapy offers a space to slow down and listen more deeply to what is happening beneath the surface. With individuals, we’ll explore not only the challenges that bring you to therapy, but also the underlying patterns, emotions, beliefs, and life experiences that may be shaping them. With couples, we’ll work to understand the attachment patterns and recurring cycles that keep you stuck, creating greater emotional safety and helping you find your way back toward one another.

My approach is warm, collaborative, and depth-oriented. Rather than focusing solely on managing symptoms or teaching communication skills, I’m interested in the deeper roots of our struggles—the experiences, wounds, protective strategies, and unconscious patterns that shape how we relate to ourselves and to the people we love.

Drawing from psychodynamic, attachment-based, and depth psychology perspectives, I help individuals explore recurring patterns, strengthen self-awareness, heal old wounds, and cultivate a more authentic relationship with themselves. In my work with couples, I draw particularly from Emotionally Focused Therapy and attachment theory to help partners understand the cycle between them, deepen emotional connection, repair relational wounds, and create more secure and fulfilling ways of relating

I provide telehealth therapy for adults and couples throughout California and welcome the opportunity to learn more about what brings you to therapy and whether we may be a good fit to work together.