Through empathetic support, my goal is to provide a caring and thoughtful customized approach that fosters healing and supports your emotional needs. I work with clients to build healthier coping skills, strengthen self-worth, cultivate more harmonious relationships, and become more grounded in the present moment.
I specialize in support of:
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Life transitions: graduation, marriage, divorce, parenting, job change, empty nest, menopause
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Family revelations & betrayals: late-discovery adoption (LDA), misattributed parentage experience (MPE)/non-paternal event (NPE), infidelity, family secrets coming to light
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Personal challenges: anxiety, depression, self-esteem, communication and boundary issues
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Adolescents (middle school+): coping skills, emotion regulation, navigating change
I am collaborative, practical, and evidence-informed. We’ll define goals together and adjust as we go. I utilize various modalities and approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness, Talk Therapy, Solution Focused Therapy, and other modalities as needed.
