Hi! My name is Rebecca and I am a Licensed Mental Health Counselor (LMHC) in NY, NJ, and FL. I have been practicing in the Mental Health Field for 7 years. Through out those 7 years, I have conducted both group therapy and individual therapy sessions. I have experience working in both substance use and mental health services.

I have supported Individuals dealing with issues related to grief/loss, trauma, isolation, life transitions, feelings of loneliness, Substance use and/or alcohol use, low motivation, self-identity, anger issues, unhealthy coping skills, depression, anxiety, guilt or shame, work or school-related problems, low self-esteem, mood fluctuations, and relationship issues, among others.

For 7 years, I have supported a variety of populations and have seen the benefit of tailoring my approach for each person. In sessions, I introduce tools/concepts from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance Commitment Therapy (ACT), Solution-Focused, Strength-Based, Harm Reduction, and Mindfulness, among others.

My mission is to help you improve your quality of life and build a life worth living. I emphasize the use of self-compassion, being non-judgmental towards yourself, and celebrating every victory (giving yourself that pat on the back). Let’s push through this together. You deserve to have the confidence to get through whatever is thrown your way. You matter.