I am a therapist in Massachusetts providing individual telehealth therapy services to high schoolers, college age students and young adults. I enjoy working with individuals who are going through the different transitions that young adulthood brings and providing support to manage all the emotions that can come with this experience.  These life transitions are challenging and it can be beneficial to have the support of a therapist during this time. In my practice, I use Cognitive Behavioral Therapy which involves changing unhelpful thinking patterns to more realistic ones to reduce feelings of anxiety or depression. I also have experience using Exposure Therapy which involves creating a detailed step by step plan to face a fear so that the anxiety around the fear decreases over time. If you think I could be a good match for you, feel free to send me an email to set up a free 15 minute consult! I do accept insurance including Bluecross Blueshield, Aetna, Harvard Pilgrim, Tufts and Optum.