I help people with intense stress, burnout, depression, and anxiety. I provide a supportive space for you to process what is going right and what areas you need to change or see things differently in your life. I have over 15 years of experience as a Psychotherapist and 20 years as a yoga and meditation teacher. I help teens and adults feel better and empowered.

I use behavior change skills like DBT, family systems therapy, mindfulness and somatic practices to help you with difficult relationships, anxiety, depression, overwhelm, and burnout. People I work with often say they feel better, get relief from anxiety, are calmer, less depressed and better able to communicate needs and deal with challenges in life.

I offer a free phone consultation to see if therapy with me is a good fit for you. My approach is insight oriented, nonjudgmental, gentle, and effective. Sessions include talk therapy, mindfulness and/or meditation, and somatic awareness. A core aspect of therapy that I provide is authenticity and attunement to your needs and help you with life’s challenges.