In over 20 years as a therapist, clinical director and supervisor I’ve learned that a therapy relationship that honours and develops your expertise about yourself and your life is a crucial resource towards more happiness and thriving in your life.

Therapy should be a place where you can talk about anything and a place where you get what you want for your life. Together we’ll create a balance between problem solving and exploration of feelings, and the roots of the problem, depending on your needs and preferences.

The first step to change is facing what is. We’ll get a clear sense of the issues that have brought you to therapy.

Small steps are the key to big change. We’ll go through a process in which you define what you want and identify a next attainable step.

Your relationship with yourself is the key to creating change and getting unstuck. This is good, because your relationship with yourself is the place where you have the most control. We’ll look for the specific ways in which facing your experience – your thoughts, your deeply held opinions and your feelings – can get you unstuck.

We’ll use mindfulness tools to help you gain more self-knowledge, acceptance and peace of mind.

I have over 20 years of providing therapy in private practice and as clinical director of Life’s Door/Gisha L’chaim (Tishkofet). I’ve gained successful experience with all kinds of problems and needs.