Are you someone who looks like you have it all together on the outside—but internally feel stuck in your own thoughts? You might be constantly overthinking, replaying conversations, second-guessing decisions, or dealing with intrusive thoughts that feel hard to ignore.

Many of my clients are high-functioning professionals, young adults, and elderly individuals alike, as well as parents and driven individuals who are used to handling a lot—but feel overwhelmed by anxiety, OCD, or a constant sense of pressure. You may find yourself trying to “figure things out” mentally, avoid certain situations, or wait until you feel more certain before moving forward…but it keeps you stuck.

I specialize in working with OCD, anxiety, panic, and phobias using evidence-based approaches like Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). Our work focuses on helping you respond differently to your thoughts, reduce compulsive patterns, and move forward with more clarity and confidence—even when anxiety is present.

As a Jewish therapist, I work closely with Jewish clients and bring both personal and lived cultural understanding, which often allows clients to feel understood without needing to explain their experiences. For those navigating identity, antisemitism, or the emotional impact of current events, therapy can be a space where your perspective is recognized and supported.

If you’re ready to feel less stuck and more able to move forward in your life, I’d be glad to connect. You’re welcome to reach out for a consultation or schedule directly through my website.