When your life feels chaotic, the most radical thing you can do is love yourself. Our world is filled with constant noise; social media amplifying every crisis and the 24-hour news cycle endlessly buzzing. This overwhelming volume can often heighten your anxiety or even cause depression, leaving you feeling disconnected in your relationships, or stuck in your career. Beneath these human challenges lurks the sense that everything could be falling apart at any moment. Through therapy you can find stability, even when everything around you feels uncertain. You can quiet the noise, mute your inner critic, and reconnect with yourself.

     In our work, you’ll learn how to build a protective layer—not by avoiding the world, but by recharging and strengthening your sense of self. When your needs are met, it’s easier to access compassion for yourself and others. Through individual therapy, I’ll help you gain confidence, set healthy boundaries, and live in a way that honors your needs.

     As the daughter of Iranian Jewish immigrants, I grew up acutely aware of oppression’s impact. This perspective led me through UC Santa Cruz, USC, and the pursuit of my LMFT. Trained in EMDR, I provide a trauma-informed space for Californians facing uncertainty, helping them build confidence and resilience. If you’re ready to get started, send me a message and book a free intro call today.