I provide counseling to help you to (re)connect with yourself, heal, grow, and build and nurture healthy relationships. I offer both individual and couples therapy and work with people navigating a wide variety of issues. Some specialties include: life transitions (grief, relationship changes, stage of life), processing trauma, anxiety, and depression. I use a variety of modalities, including EMDR, IFS (Internal Family Systems), somatic tools, mindfulness, and self-compassion skills to help you feel more peace and self-acceptance.. I love working with people who are learning to trust themselves more and letting go of the old messages they were given that no longer fit. I identify as Jewish and enjoy working with folks who feel supported by having a therapist who shares that aspect of their identity.