Are you ready to try something new to get unstuck from the repetitive habits and thought patterns plaguing you? My compassionate and mindfulness-based approach can help you reshape the way you think and realign your actions with your core values. Through developing greater awareness you can let go of limiting stories, feel more confident in your own skin, and discover new ways of moving through the world.
I specialize in supporting individuals struggling with issues related to anxiety, perfectionism, low self-esteem and depression. I help clients shift their negative inner voice and develop greater self-acceptance.
My style is warm, authentic and direct, sprinkled with a good dose of humor and “real talk.” I also offer Brainspotting and Somatic therapy to process and release traumatic memories. Together, we’ll dig deep into the root causes of your struggles and explore the tools you need to overcome them.
Finding a therapist you can trust can be a leap of faith, and may feel overwhelming. You might wonder whether they will really empathize with you and understand your background, beliefs and where you are coming from, or whether you’ll end up feeling more misunderstood, isolated, or even judged.
I get it, and that’s why it’s my priority is to create a safe and supportive space where you can be unapologetically yourself. I want you to feel heard, seen as a whole person, and celebrated for who you are.
As a first generation Iranian, Jewish, and queer-identified therapist, I aim to uplift and empower all my clients, including those with marginalized identities. My goal is for you to develop an unshakable sense of self-worth, belonging, and meaning even in face of adversity.
You deserve support to live a fulfilling and empowered life. I’m here to help you feel more whole, grounded and confident in your own skin. Reach out, and let’s explore how we can work together to support your growth.
