Are you feeling stressed, overwhelmed or sad these days? I believe that we are all doing the best we can and that sometimes we just need a little help. Whether it is family, relationships, work or school, we all want to feel comfortable within ourselves and connected to those we care about.
Together, we can take a look at what matters to you so you can start to feel more calm, clear and grounded. Compassion-focused therapy, self-compassion and shame resilience skill building are just a few of the ways I can assist. I value gender, sexual, racial, class, body neutrality, disability and religious/spiritual identity. I consider and honor differences in how people think and feel and you will be comfortable and supported in whatever style suits you best during our sessions.