Hello and welcome!

Do you strive hard at school or work? Are you thoughtful and supportive of others? Perhaps you put others needs before your own? All that doing and giving can take a toll and make one feel irritable, anxious or down. These feelings can contribute to a sense of overwhelm and unease. Together, we can take a look at what matters to you so you can feel more calm, clear and grounded.

Compassion-focused therapy, self-compassion and shame resilience skill building are just a few of the ways I can help you. I consider and honor differences in how people think and feel and you will be comfortable and supported in whatever style suits you best during our sessions. Please get in touch for a complimentary call so we can talk about how I can help you.