Are you a college student, young professional, or new mom who feels constantly anxious, overwhelmed, or stuck in your own thoughts? You may look capable and high-functioning on the outside, but inside you’re overthinking everything — replaying conversations, worrying about the future, or battling intrusive thoughts you can’t shut off.

You might be navigating career pressure, dating, infertility, pregnancy, or postpartum changes while trying to “hold it all together.” Anxiety, perfectionism, or OCD can make even small decisions feel exhausting. It doesn’t have to be this hard.

I help college students, young professionals, and women navigate anxiety, OCD, trauma, infertility-related stress, and postpartum anxiety. Using CBT and ERP, we work to quiet intrusive thoughts, reduce overthinking, and build practical coping tools so you can feel steadier, clearer, and more confident.

As a Jewish therapist who frequently works with Jewish clients, I also understand the unique emotional challenges many in the community have faced since October 7 and before. The rise in antisemitism, the emotional impact of worldly events, and the tension many people feel in workplaces, campuses, and social spaces can add another layer of stress, fear, or isolation. Therapy can be a space where you don’t have to explain or justify these experiences — a place where your cultural and communal context is understood.

I understand how isolating anxiety can feel — especially when everyone assumes you “have it together.” Whether you’re a driven student, a high-achieving professional, or adjusting to motherhood, therapy is a space where you don’t have to perform. If you’re ready to feel calmer, clearer, and more in control, I’d love to connect.  Please feel free to contact me for a free phone consultation or you can schedule an appointment directly on my website. I am able to see clients in 40 states across the US.