Maybe coming to therapy is an easy, intuitive next step for you. You know and trust yourself to find just the right counselor. You know what you need from therapy to support your relationships, career/life satisfaction, self-care needs, or trauma recovery. I trust your inner wisdom and can’t wait to collaborate with you. Or, maybe you’re more tentative about this whole “therapy” thing. Life may have taught you that trust is precious–that reaching out for support could be dangerous. You may have even gotten the message not to believe in or advocate for yourself. Well, this might be a surprise: I also trust *your* inner wisdom.
My clinical approach is guided by the core belief that everyone can experience meaningful connection and a deeply rewarding life: no matter who we are, what we’ve done, or where we’ve been. Every facet of your story and layer of who you are is welcome as we strengthen your relationships, deepen joy, manage distress or illuminate purpose in your life.
I believe in the transformative power of a safe, supportive therapy relationship informed by the synergy between a client’s wisdom and clinician’s expertise. It would be an honor to join you on this next piece of life’s journey. As we work together, you might amaze yourself with just how much strength and insight you already have within you. Let’s connect.
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Unique Offerings: Art Therapy or Expressive ArtsGroup TherapyOutdoor or Walk and Talk
Community Competencies: Immigrants or Expats or RefugeesInterfaith Families or Couples or IdentitiesChronic and Acute Illness or Medical TraumaNeurodiversity Autism or ADHD or EtcLGBTQIA Queer or Ace or Trans AffirmingBIPOC Racial Minorities or Indigenous Heritage
Therapeutic Approach: Art TherapyCulturally Sensitive Therapy,Dialectical Behavior Therapy DBTEclectic TherapyEMDR TherapyEmotionally Focused Therapy EFTExistential TherapyExpressive Arts TherapyFamily Systems Therapy,Gestalt TherapyIntegrative TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPlay TherapyPsychodynamic TherapySand Tray or Sand Play TherapyStrength Based TherapyTrauma Focused Therapy