Brooke is a Los Angeles-based psychotherapist, behavioral therapy expert, and the founder of Sawtelle Psychotherapy Group.
Many of Brooke’s clients are high-achievers, perfectionists, and often appear to have everything figured out. They are considered the “overcontrolled” ones, the “obsessive” ones…they are the ones who had to choose organization to cope with chaos, and are so tired of trying to keep it all together.
Brooke also works with people who struggle to cope with the intensity of their emotions. They are relief-seekers who cope through activities like mindless scrolling and substance use—because anything would be better than feeling so deeply. They are so tired of the ups and downs, of being called “dramatic” and “sensitive,” and of feeling at war with their minds.
Wherever you fall on this continuum, therapy is an opportunity to explore the experiences that have shaped the way you move through the world. With Brooke as your nurturing and nonjudgmental guide, therapy will provide the opportunity to:
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Identify what’s really going on emotionally
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Understand why you’ve gotten stuck in unfulfilling emotional and behavioral patterns
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Work with your thoughts rather than fighting against them
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Explore new ways of navigating the life you’ve worked so hard to build so you can actually enjoy it
An east coaster at heart, Brooke lives in Los Angeles with her husband and rescue pup Remy. Outside of sessions, you’ll find Brooke bookmarking New York Times recipes, working on a home improvement project, or nose deep in a book from her never-ending TBR list.
