Life is for bringing our brightness into being, yet we may carry emotional burdens that block joy and comfort. We may be stuck in “ways of being” that no longer serve us, experience an unrelenting “inner critic”, or feel afraid, alone, and distant from others and our own inner light. 

I work with adults (including couples and families) and adolescents experiencing anxiety, depression, grief/loss, coping with unwanted change, relational concerns, challenges with self-esteem/self confidence, and those seeking to understand and change behaviors and patterns not getting them the results they want. I hold a special affinity in working with older adults on the issues that arise in this phase of life.

Therapy is an exploration in gaining insight, discovering strengths, and developing resilience and skills. I’m trained in EMDR, Process Method, and Expressive Arts therapies, and also offer Career Counseling for those seeking a more meaningful and balanced life.