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The Jewish Therapist Collective

Abbie Spear

LICSW, PMH-C
+13602151388
https://www.sunnysideseattle.com/
Provider Type:
  • Therapist
Languages:
  • English
Locations Licensed to Practice:
  • Washington
Interstate Compact:
  • No
Practice Logistics:
  • Telehealth Only
Available for:
  • Therapy Services
Jewish Competencies: Ashkenazi Conservative Converts Interested in Conversion Interfaith Couples and Families Jew-ish Exploring Crisis of Faith JeWitch Pagan Earth-Based Newly Recently More Observant Newly Recently More Secular
Welcoming clients whose beliefs on Israel are:
  • Zionist
  • Non Zionist or Questioning
  • Not a Priority

Profile

At some point in every person’s life there is a moment where even the idea of getting help can feel overwhelming. When exhaustion and responsibility combine and your usual ways of coping aren’t working anymore every challenge can feel impossible.

As a therapist, my first priority is helping you find ways to reduce overall distress. I believe that functionality is the foundation to building long-term stability. Building practical skills based around the way your brain works helps create a sustainable, strengths-based foundation for growth.

Managing daily life can often mean ignoring messages your brain and body are sending. When getting through the day is a struggle, any bump can be devastating. Individual therapy is time and space for you pause and get curious about what might make your everyday functionality a little bit easier.

I often work with people who are navigating:

  • ADHD/ Autism/ Neurodivergence
  • Perinatal mental health
  • Parenting
  • Life Transitions
 

ADHD/Autism/Neurodivergence

Research and understanding of neurodivergence in general, and ADHD and Autism specifically, grown exponentially in the last decade. As knowledge increases, so do the number of adults being diagnosed. My work with neurodivergent clients focuses on both processing the grief and anger that can come with diagnosis, and the practical application of tools and information that can help decrease distress resulting from trying to contort your brain to fit a neurotypical world. 

Perinatal Mental Health

The perinatal period, from family planning through early parenthood, is a stage of immense change in identity, relationships, and functionality. Birthing parents and non-birthing parents alike are jumping into the deep end of change from the high dive. This time can be joyful and exhilarating, and it can be scary, traumatic, and so hard. Supporting people in this moment is a passion of mine and why I became perinatal mental health certified (PMH-C). Thinking about, becoming, and being a parent is complex and lifelong. I want to help you show up for yourself and your family as the person you want to be.

 

Get in Touch with this Therapist!

+13602151388
https://www.sunnysideseattle.com/
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Abbie Spear

LICSW, PMH-C
License Name: Abigail Spear

Service Details

  • Adults
  • Individuals
Unique Offerings: Accepts Insurance
Community Competencies: Geeks and Gamers Interfaith Families or Couples or Identities Chronic and Acute Illness or Medical Trauma Neurodiversity Autism or ADHD or Etc LGBTQIA Queer or Ace or Trans Affirming Polyamorous or Kink Affirming
Therapeutic Approach: Cognitive Behavioral Therapy CBT Eclectic Therapy Play Therapy Psychodynamic Therapy Strength Based Therapy
Concerns Specialties: ADHD Anxiety Autism Depression Family Conflict Infertility Mood Disorder Parenting Peer Relationships Pregnancy or Prenatal or Postpartum Relationship Issues