I specialize in helping individuals who are struggling with challenges like anxiety, depression, adjusting to change, relationship issues, aging, loss, parenting or launching children, loss of meaning or missing deeper purpose.  These challenges can result in increased vulnerability and emotional discomfort. There are times when life tests your ability to meet the difficulties you are facing on your own. A comfortable and safe therapeutic relationship can help reduce your discomfort, improve your functioning and your quality of life. 

 

You may be seeking: improved relationships, greater satisfaction, deeper purpose, better life balance, increased resilience, stress reduction, clarity, insight, healing, growth and well-being.  I believe our mental, emotional, physical and spiritual health are all interconnected, and healing includes attending to all of those needs on a holistic level. 

 

As a therapist with over 35 years of experience, my intention is to create a safe environment for sharing, reflection and self-understanding, meeting you with empathy and compassion. My approach is Insight Oriented, Mindfulness Based, Person Centered, and collaborative. Reaching out for support is a healthy and empowering choice, and through the collaborative process of therapy we will work together to strengthen your internal resources.