We all navigate life’s circumstances. Sometimes with ease, other times feeling as though we just can’t get it right. My approach to therapy is rooted in collaboration, reflection, and a relational process that helps you explore where you are and where you want to be.

I believe that therapy is not about labeling or reducing you to your behaviors or choices, that is not the sum of you. Instead, it is about recognizing that you are in a continual process of seeking, evolving, and experimenting with different ways of Being. Life is both precious and precarious, and through our work together, we will engage in an exploration that allows meaning to emerge in ways that reverberates the Self you feel most close to and the life you are wanting to lead.

Therapy is not something you have to do alone, we are in a collaborative relationship. Together, we will focus not only on your inner world but also on how you exist within relationships and the broader world. Our goal is to provide a space where you feel supported, understood, and empowered to create the life you want.