I am a therapist, and I also have a therapist. I deeply believe in the transformative power of therapy. With over 25 years of experience and a degree from Columbia University, I specialize in helping individuals manage anxiety, overcome depression, and navigate life transitions, such as major career changes, relationship struggles, or the challenges that come with trauma.

I use a combination of evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness techniques in a compassionate, solution-focused way.

My goal is to help you create lasting change by understanding the root of your challenges and learning to navigate life with greater resilience. Clients often appreciate my blend of a goal-oriented approach and relatable, down-to-earth style. I make therapy comfortable while offering actionable tools and “homework” to reinforce progress between sessions.

Starting therapy can feel like a big step, but I’m here to make it easy. I’ll listen to your needs, and if we’re a good fit, we’ll schedule your first session. Together, we’ll work toward your emotional well-being. Reach out today via my website, email, or phone—I look forward to supporting you.