Do you struggle with out-of-control emotions, mood swings, anger, depression or anxiety? Perhaps small provocations evoke strong reactions. Have your relationships often felt unsatisfying? Do you wonder if the impact of the caregiving you received as a child is contributing to your current distress? If you feel hopeless or discouraged and nothing you have tried so far has helped, please know that it doesn’t have to be like this.

Working together, we will explore your thoughts, feelings, experiences and influences from your past. I will help you gain insight, shift patterns that have been keeping you stuck, and learn new ways to cope so that you experience more of what you desire in life. Healing is possible and life can feel more satisfying!

With a focus on wellness, healing and growth, treatment is personalized to each client’s unique goals and values. Using elements of EMDR, Somatic Experiencing, CBT, Mindfulness and other approaches, we can use the mind-body connection to reduce the impact of early traumatic experiences, and also work on modifying troubling thoughts and the emotions and behaviors that follow, so that you feel more stable and confident.

Warm, kind and non-judgmental, I am passionate about helping people feel more in control of their emotions and lives. My goal is to help you feel better so that you can feel like the person you want to be and live the life you’ve always dreamed of.

Let me help you start making positive changes in your life – schedule a free consultation today!

Certifications and trainings: I have been certified in AEDP Level I and I have a certificate in the Biology of Trauma (offered through Trauma Healing Accelerated) and in Treating the Adult Children of Emotionally Immature Parents (Dr. Lindsey Gibson). I have been trained in EMDR (certification in progress), Somatic Experiencing (intermediate year in progress), Emotions Education 101, Somatic Embodiment & Regulation Strategies, Working with the Fallout of Narcissistic Abuse & Antagonistic Relational Stress, Forward Facing Trauma Practice, and Supporting Jewish Clients During an Active War. I am currently in the midst of training in SPACE (Supportive Parenting for Anxious Childhood Emotions). 

Insurance Reimbursement Information: Fee per session:  $160.  Out of network provider.  I can explain your out of network benefits to you and submit claims for you. Many clients receive reimbursement of 60% – 80% of the fee for each session (after meeting the deductible) if they have out-of-network benefits. Click on the “Use Your Insurance” tab on the FAQ page of my website to check to see if you have out-of-network benefits and what the approximate reimbursement would be.

“What you do today can improve all your tomorrows.” Ralph Marston