Do you often feel like your emotions are out-of-control? Do you experience anxiety, anger, depression or mood swings or feel agitated or irritable? Perhaps small provocations evoke strong reactions. Have your relationships often felt unsatisfying? Have you also wondered if difficult past experiences or how you were treated as a child are affecting how you feel now? Early family dynamics influence how you view yourself and your place in the world, often having a long-term impact.

If you feel hopeless or discouraged, please know that it doesn’t have to be this way forever. Therapy can help you make sense of your experiences, heal from trauma, and lead to more meaningful relationships. We can work together to understand your thoughts, feelings and past experiences. Then, we’ll focus on changing patterns that keep you feeling stuck and on developing new ways to cope so that you experience more of what you desire in life. Healing is possible and life can feel more satisfying!

Together, we’ll work to set achievable goals for your treatment with a focus on your healing, growth and wellness. Using elements of EMDR, SE, CBT and others, I will guide and support you at each step. By tapping into the mind-body connection, we can lessen the impact of any traumatic experiences and reshape distressing thoughts and the emotions and behaviors that follow, leading to positive life changes.

There is hope! Change is possible! I offer a warm, compassionate, non-judgmental space where you can feel supported as you start showing up for yourself and begin moving toward becoming the best version of yourself. Take the first step today and let me help you create the life you’ve always dreamed of – a life filled with joy and inner peace. I look forward to supporting you on your journey– reach out today!.

Certifications and trainings: I have been trained in EMDR (certification in progress), Somatic Experiencing (intermediate year in progress). I have been certified in Treating the Adult Children of Emotionally Immature Parents (Dr. Lindsey Gibson), AEDP Level I, and I have a certificate in the Biology of Trauma (offered through Trauma Healing Accelerated). Additional trainings completed: Emotions Education 101, Somatic Embodiment & Regulation Strategies, Working with the Fallout of Narcissistic Abuse & Antagonistic Relational Stress, Forward Facing Trauma Practice, and Supporting Jewish Clients During an Active War. I am currently in the midst of training in Narcissistic Abuse Treatment (Dr. Ramani Durvasula) and SPACE (Supportive Parenting for Anxious Childhood Emotions). 

Insurance Reimbursement Information: Fee per session:  $160.  Out of network provider.  I can explain your out of network benefits to you and submit claims for you. Many clients receive reimbursement of 60% – 80% of the fee for each session (after meeting the deductible) if they have out-of-network benefits. Click on the “Use Your Insurance” tab on the FAQ page of my website to check to see if you have out-of-network benefits and what the approximate reimbursement would be.

“What you do today can improve all your tomorrows.” Ralph Marston