In our fast paced world where there is an app for everything, we are more connected to one another than ever before. Despite this, you may struggle with forming authentic relationships, finding enough time without your phone, or feelings of physical and emotional misalignment. My goal is to validate your body’s experience and help you ground in the natural world. I would love to work with you to think of creative ways to best support your path towards therapeutic self-discovery and resilience. You will always be viewed as the expert of your own experience.

I aim to create an open and honest space where we can explore what’s on your heart and mind together. My approach to therapy is looking at each client as a whole person with unconditional positive regard without judgement. I focus first and foremost on building a trusting relationship.

Let’s begin this journey together, where you take the lead and we work together as a team. Please reach out for a free 15-30 minute consultation if you think I may be the right fit for your path. I am available remotely on Monday and Wednesday weeknights as well as Sunday afternoons and evenings. I offer sliding scale payment methods if needed.