Hi there! I’m an NYU trained psychotherapist who supports individuals that are feeling overwhelmed, ashamed, anxious, depressed, and lost. My main goals as a therapist are to help you feel less alone with your emotions and to help you discover what is at the root of these feelings. I provide a warm, nonjudgmental space for you to process feelings and explore patterns. Through compassionate listening and empathetic understanding, I can help you navigate life’s complexities, develop coping strategies, and build meaningful relationships with yourself and others.
I often work with smart and motivated individuals who feel unfulfilled or anxious despite having achieved various societal markers of success. If you are dealing with a major life transition, relationship challenges, grief, childhood trauma, or pet loss, I am here to support you.
I draw from evidence based modalities like EMDR, AEDP, DBT, mindfulness, and relational psychodynamics. That said, at the end of the day, my main goal as a therapist is to show up as my authentic self and to individualize our work to suit you and your unique needs. Together, we will determine how therapy can be the most helpful for you and the most supportive of your goals.
If you are curious about starting therapy, please reach out. I am happy to answer any questions you have over a free 15-minute phone consultation.
