I specialize in offering therapy to women who are struggling with anxiety. I help empower women to overcome anxiety, stress, or burnout to navigate life’s transitions, find relief from stress, and to rediscover the joy of living! I specialize in supporting ambitious women over 18 years old who are navigating the challenges of anxiety stemming from life transition, burnout, stress, or the unique pressures of student life or life as a new mom. Maybe you are overwhelmed with spiraling thoughts, feeling like you have too big of a mental load, feeling stuck in worried thoughts, feeling like your role as a new mom is just too much, or just feeling burnout from work, school, or parenting… I am here for you and can’t wait to get started to help you!
I am a licensed marriage and family therapist (LMFT) working with clients virtually in both California and Texas. I grew up in Los Angeles, CA and am a recent transplant to Austin, TX.
I utilize Acceptance and Commitment Therapy to help you notice the anxious thoughts you are having and learn to be more flexible with them so you can live the life you want. We will work together to identify what is impacting you and give you tools you can practice outside of therapy to feel better faster.
I was first exposed to therapy myself at a young age and saw how helpful it could be! Managing a few life transitions of my own and testing out a few careers, I knew I ultimately wanted to be able to give back to my community and support others in the way that therapy supported me. I grew up attending Jewish school and Jewish summer camp. As someone who goes to therapy myself, I know how important it is to feel safe and connected to the person you are meeting with. If you’re grappling with anxiety or seeking guidance in managing life’s transitions and embracing new chapters, you’ve come to the right place and I can’t wait to meet you.
When I am not at work you will find me cooking, trying out the newest restaurants in town, reading a good book, or playing with my mini golden doodle!
