In today’s world being a woman can be joyful, beautiful and also incredibly overwhelming! Life transitions, career decisions, moving, infertility, pregnancy, parenting, changing body and personal identity, juggling work and family responsibilities may lead us to feeling anxious, overwhelmed, lonely, lost or stuck. The changes and challenges are non-stop and can be too much at times. Finding a therapist that can provide a caring and safe space to open up is essential to growth and healing.
I provide a safe environment for clients to share their feelings and be truly authentic. We work closely together to determine goals that are comfortable and move you in the direction that you would like to go. I work with you in a style that suits your needs, whether you prefer a more talkative approach or a more mindful approach. We work together!
I utilize a combination of therapeutic approaches to help support my clients. We can do “talk therapy”, CBT, or Brainspotting. We can even do a walk and talk session, if that feels right to you! Feel free to reach out for a free 15 minute consultation to discuss your needs and see if we are a fit. You deserve to have a person on your side and support your through life’s challenges.
