I am a licensed clinical therapist with experience dealing with difficult life transitions, trauma, anxiety, and depression. These issues never exist in a vacuum, and almost always become entangled with each other, becoming overwhelming at times.

You can expect transparency, authenticity, and empathy when meeting with me. I tend to use a personalized approach to therapy that will be tailored to your needs and your goals. We may draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychodynamic, Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP) and other techniques.

Therapy can be daunting, but it’s also a journey. I invite you to bring your strengths, challenges, hopes, and fears, and share them in a safe, empathic space while working with me.