Jewish Competencies: AshkenaziConservativeJewBu Jewish Buddhist EasternJOC Jews of ColorMizrachiNewly Recently More ObservantNewly Recently More SecularReconstructionistReformRenewalSecular Humanistic CulturalSephardi
My therapeutic style is nurturing and empowerment driven. I value collaborative and affirmative care and I pay attention to the importance of culture and intersections of identity. I find it important to focus on the present moment, as well as the environment, biology, family of origin and upbringing, and holistic factors. I like to teach clients skills to observe emotion and its experience in the body, and ways to access and activate the imagination.
Whether it’s your first time in therapy, or you’ve experienced it before, we explore your needs together, at your pace.
Tailored to your needs and therapy goals, I draw from various approaches (i.e. relational-cultural, cognitive-behavioral, mindfulness, emotion-focused, clinical hypnosis, internal family systems). I have experience to help with a range of issues, e.g. anxiety, OCD, phobias, depression, grief, chronic pain, culture/identity, family and relationship issues.
I believe therapy offers a compassionate space for help with the internal and external challenges of life. When parts of your life are stuck or you feel overwhelmed, you don’t have to weather the storm alone. Together we can create a grounding experience to cultivate calm, deeper awareness, and tools to bring change.
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Service Details
Teens
Adults
Seniors
Individuals
Unique Offerings: EveningsOutdoor or Walk and Talk
Community Competencies: Immigrants or Expats or RefugeesInterfaith Families or Couples or IdentitiesLGBTQIA Queer or Ace or Trans AffirmingBIPOC Racial Minorities or Indigenous Heritage
Therapeutic Approach: Cognitive Behavioral Therapy CBTCulturally Sensitive Therapy,Dialectical Behavior Therapy DBTEmotionally Focused Therapy EFTInternal Family Systems IFSMindfulness TherapyStrength Based Therapy