You’re successful on the outside, but inside, you feel overwhelmed, exhausted, and stuck in a relentless cycle of overthinking, perfectionism, or burnout. Anxiety drives you to achieve more but robs you of joy, connection, and peace of mind. Perhaps unresolved trauma, depression, or self-doubt further weigh you down, making it hard to move forward. You want to quiet your racing thoughts, set boundaries, and reconnect with what truly matters, but you’re unsure how to start. Sound familiar? Therapy can help you find clarity, relief, and create a life that feels more aligned, fulfilling, and authentically yours.

I specialize in helping busy professionals and high achievers who feel burned out, stuck, and/or overwhelmed. Using effective, evidence-based therapies, we’ll work on concrete skills and tools that help you to calm your mind, overcome self-doubt, and more fully align your life with your values. Together, we’ll create a space for relief, self-compassion, and sustainable change.

Life doesn’t have to feel this hard. Whether you’re navigating anxiety, depression, burnout, or unresolved trauma, you deserve support and relief. Therapy offers a safe, nonjudgmental space to explore your struggles and create a life where you can truly thrive. Reach out today to schedule a free consultation call and take the first step toward change.