So you’re anxious, feeling stuck, or coping in ways that aren’t really working anymore. I understand firsthand how anxiety, obsessive thinking, and unresolved trauma can shape the way we show up for ourselves. By reconnecting with your emotions, becoming consciously aware of your thought patterns, and applying new strategies, it’s possible to manage anxiety and trauma in a way that fosters real progress. I don’t believe in one-size-fits-all solutions. My goal is to truly understand your unique story and experiences, so together we can uncover the emotional roadblocks holding you back and find the best path forward.
So you’re anxious, feeling stuck, or coping in ways that aren’t really working anymore. I understand firsthand how anxiety, obsessive thinking, and unresolved trauma can shape the way we show up for ourselves. By reconnecting with your emotions, becoming consciously aware of your thought patterns, and applying new strategies, it’s possible to manage anxiety and trauma in a way that fosters real progress. I don’t believe in one-size-fits-all solutions. My goal is to truly understand your unique story and experiences, so together we can uncover the emotional roadblocks holding you back and find the best path forward.
With over a decade of experience, I blend practical tools with deeper inner work to uncover the emotional patterns keeping you stuck. My style is warm, collaborative and highly attuned. Clients often tell me they feel deeply understood, and that our sessions offer both insight and a bit of well-timed humor, which brings some helpful comic relief.
Something brought you here today. A part of you that longs to heal, grow and move forward. That’s something worth celebrating. One step at a time is okay. You don’t have to know exactly where to begin, just that you’re ready for something different. I’d be honored to walk with you as you find your way back to yourself.
