I believe everyone is doing the best they can with what they have. I connect through curiosity and compassion to meet you where you are. My goal is for you to feel supported and empowered in your healing journey, guiding you to recognize your strengths and make the most of your circumstances. I use a trauma-informed perspective enabling us to reach a level of safety for you to process emotions and advocate for your needs. I specialize in neurodiversity affirming therapy to support your optimal functioning and heal from burnout. I believe deeply in the healing power of a secure therapeutic relationship between you and your therapist.

I work from relational, cognitive, and somatic perspectives, supporting your awareness as we enter your healing together. Healing is a process that is unique for everyone, and I strive to join and accept you wherever you are in that process. I also incorporate interventions from brainspotting, CBT, DBT, ERP, and ACT to support your goals.

If you consider yourself a people-pleaser, highly sensitive, or a perfectionist and are wanting a safe place to grow into yourself and practice new patterns, I look forward to hearing from you and starting our work together.