Understanding yourself takes patience and compassion. You can create a life for yourself that is vibrant, aligned with your values, and filled with deep connections to others. There are so many ways to learn how to handle what life throws at you. Do you want to:

Talk about it?
Write about it?
Feel more connected to your body?
Live in the moment?
Attune to your partner? 
Spark your creativity?
Process your emotional pain?

I can help you with those things. I’m Diana – a Licensed Professional Counselor (LPC) and psychotherapist.

My therapeutic framework includes a range of approaches, including: Acceptance and Commitment Therapy (ACT), Solution-Focused Narrative Therapy, and Mindfulness Based Cognitive Therapy, among others.

I understand that finding a therapist you click with can be tricky, so if you’d like to get a better feel for who I am, and what motivates me, you might want to read this.