I specialize in supporting women who are struggling with eating disorders, body image issues, and maternal mental health concerns. I also work with women facing a range of challenges, including anxiety, stress, life transitions, and other mental health struggles that can feel overwhelming and isolating. If you’ve been feeling stuck or trapped in negative thought patterns, constantly battling with your relationship to food or your body, or struggling to find balance while navigating the demands of motherhood, I’m here to help.

My approach is rooted in evidence-based methods, but I believe that therapy is not one-size-fits-all. I work closely with my clients to create a personalized plan, drawing on the tools and strategies that will be most effective for you. Whether you’re dealing with self-doubt, perfectionism, or the stress of trying to “do it all,” my goal is to help you move toward actual, lasting change. Together, we’ll work to shift the patterns that hold you back, build your confidence, and help you feel more at peace with yourself.

I aim to provide a compassionate, non-judgmental space where you feel truly heard and supported, not just as a client, but as a whole person. If you’re ready to break free from the struggles that have been weighing you down and start feeling better about yourself and your life, let’s work together to make that happen.