Hi, I’m Beth. I’m a licensed clinical social worker and EMDR consultant, trained in attachment healing, parts work, and ACT, among other modalities. I specialize in helping people heal from the effects of trauma and difficult life experiences

Who I Help

I help adults who are struggling with trauma, anxiety, perfectionism, self-worth, and finding meaning, connection, and purpose in life. As a Jewish therapist, I specifically care about helping Jewish clients to navigate challenges connected to their identity, which is becoming increasingly important with rising antisemitism. I want prospective Jewish clients to know that they are safe with me.

None of us escape life without experiencing pain, but some of us are dealt a harder hand than others. You might have grown up in a home where you never heard “I love you” and instead heard “what’s wrong with you?”. Maybe hard things have happened to you that continue to bother you, things that you haven’t opened up about before.

You might not be sure what direction you want to go in anymore. It could be that your job is wrong for you or you’re in an unfulfilling relationship, but you aren’t sure what to do about it. Maybe you’ve lost friends or are grappling with a new normal as you grieve a past version of yourself. 

Why I Help

I became a therapist because I care more about what lives inside us all, within the walls we may have built for our own protection, than about the façade that we show the world. It is heartbreaking to me that so many people feel alone in this world, like they may be the only one living with their secret pain. I became a therapist to help people feel less alone and to live richer, more joyful lives.

How I Help

I have the training and skills necessary to help you find relief, to heal from trauma, and to build a life that aligns with your values. You don’t need to live with that constantly critical voice being in control of your life. You don’t need to stay trapped inside yourself or your past experiences.

I can be your advocate and show you a kinder and more supportive way to treat yourself.  Get the help you need to heal from painful experiences and start moving forward towards your dreams.

Clients Appreciate

My clients tell me that they feel like I get it – that often for the first time in life, they feel truly seen and understood. Clients tell me that they appreciate my insight, the connections I help them to discover, and the healing that they experience through our relationship.

Off The Clock

Off the clock, you’ll find me enjoying the beautiful nature of Santa Barbara with my dogs and husband. I love traveling and find that exploring new places can shake up my perspective and help me to be more engaged in the present. In general, yoga, my dogs, nature, and watching shows that make me laugh (like The Office) are my medicine.