Life can feel overwhelming at times, leaving you stuck in patterns that can bring on feelings of anxiety, sadness, or a sense of emptiness. You might be navigating a difficult relationship, adjusting to a new chapter like a job change. parenting, or struggling with the uncertainty or stressors life so often brings. Therapy is a space where you can pause, reflect, and explore how your past and present intersect—while discovering what’s holding you back and tapping into your strengths.

I take a collaborative and compassionate approach, creating a safe and supportive space to help you work through the emotions that weigh you down. Together, we’ll make sense of your experiences with curiosity and care, while building tools that bring relief and foster growth. With over 20 years of experience in community mental health, hospital care, and private practice, I draw on psychodynamic talk therapy, mindfulness, somatic imagery, and EMDR to create a unique path forward for each person I work with. 

My specialties include supporting individuals facing medical challenges, aging-related changes, parenting challenges, caregiving stress, trauma, and anxiety. My goal is to support you in navigating life’s challenges and uncovering a sense of steadiness, strength, and meaning that feels authentic to you. If this resonates with you, feel free to reach out—I’d be honored to connect.