I’m Amy (she/they), a licensed mental health counselor (LMHC) and ecotherapist based in Seattle, WA. In our sessions, I focus on the strengths you bring and work collaboratively with you to set goals and the pace of our work together. I provide an authentic and relatable experience, one in which we are working hard on your goals, while also taking time to be human together.

I specialize in working with LGBTQ+ experiences, neurodivergence, and stress/burnout, however my breadth of training and experience spans many client concerns and identities. I integrate IFS (internal family systems) and ecotherapy, working alongside your internal system and the natural world to aid in your healing and growth. I also offer Accelerated Resolution Therapy (ART), an evidence based therapy which can help us recover from traumatic memories and experiences.

I aim to create a safe and inclusive space where all of your unique identities are respected and celebrated. I am LGBTQ+,  disability, and neurodivergent affirming, and I draw from lived experience to bring empathy and understanding to our work together. I work in person (in an office setting or outside at a local park) and via telehealth.