I am passionate about supporting my clients in their process to gain deeper self-understanding and foster personal growth through self-compassion. I work from a place of genuine curiosity about my client’s lives and relationships, respecting each person’s path as unique.  I take a warm, supportive, and collaborative approach, using the information you present (or, in some cases, avoid) to help you make sense of the thoughts, feelings, and behaviors that may undermine your relationships and productivity. 

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Though I am trained in a variety of modalities, I primarily work from a psychodynamic and cognitive-behavioral perspective. I may also draw upon complementary practical approaches, such as mindfulness, based on your needs and goals. Some of my areas of expertise include self-worth, confidence, depression, anxiety, family-of-origin conflict, communication struggles, dating and relationship issues, and life transitions, among many others. I have extensive experience working with folks in the entertainment industry, as well as in the tech industry.