Are you overwhelmed by your thoughts and emotions or stuck in a loop of recurring issues? Does this prevent you from living the best life possible? I have over 20 years of experience providing treatment to clients. I specialize in treating anxiety, depressive disorders and breaking ineffective patterns in relationships. My approach is Dialect Behavior therapy informed and assists in gaining control of behaviors by developing strategies/skills to apply to avoid undesired reactions. You are the expert on yourself. So lets work together to understand what your strengths are and how to build skills to attain your goals.